How That Glass of Sparkling Wine Can Be Good For Your Health

If you think you can’t participate in that Champagne toast because it’s not good for your health, think again! Pour yourself a glass, and enjoy the health benefits your glass of sparkling wine and Champagne can give you.

Studies show that with just one glass a week, these effervescent beverages bring many benefits to our hearts, minds, skin, guts, and more!

Healthy Heart

Sparkling Wines contain many antioxidants that can benefit your heart health and circulation. Polyphenol, an antioxidant found in red grapes, is known to reduce the risk of cardiovascular disease and stroke by lowering your blood pressure and promoting healthy circulation.

Champagne also contains resveratrol, which is an antioxidant that keeps your blood vessels healthy and prevent blood clots. Champagne also slows down the removal of nitric acid from the blood, lowering blood pressure.

Boosted Mood

If you’re feeling glum, Champagne offers health benefits that will increase your mood! Champagne has been found to contain traces of magnesium, zinc, and potassium, which are all known to increase brain function and promote a positive mood.

Strong Memory

Although heavy drinking can lead to a foggy memory the morning after, recent studies suggest Prosecco could have a positive impact on your cognitive abilities. A Study at the University of Reading showed that drinking one or two glasses of sparkling wine or Champagne a week could counteract memory loss that comes with ageing and combat the early signs of degenerative brain disorders.

Good Weight Loss Option

Sparkling wines may be the best option for those who are trying to enjoy a drink with fewer calories. Sparkling wines contain less sugar than beer or cocktails. One glass of Champagne or sparkling wine has just around 91 calories. That’s much less than a standard glass of red wine which contains about 125 calories, or a beer that contains on average, 150 calories.

Also, the bubbles in sparkling wine may make you fuller soon, which leads you to drink less. You’ll feel less guilty about enjoying a beverage with your friends.

Gut Health

Not all alcohol benefits your gut health, but that’s not the case for sparkling red wine. That’s because red grapes contain polyphenols, which promote the growth of healthy gut bacteria.

A balanced microbiome that comes with sparkling red wine also produces anti-inflammatory compounds and B vitamins. These natural aids fight against the uncomfortable hangover belly ache. If you’re not a sparkling red wine fan, you can still protect your gut before a night of celebrating with prebiotics.

Bright Skin

Champagne possesses carbon dioxide, which is known to promote protein molecules in the skin. This improves your skin’s elasticity and firmness. Antioxidants found in prosecco and other sparkling wines also fight against redness.

You don’t even have to drink it to reap the benefits. In recent at-home beauty trends, sparkling wine is used as a new ingredient because it makes the skin glow. Enjoy soaking in a warm bath of sparkling wine mixed with Epsom salts, honey, and any other herbs, aromatics, and ingredients you find beneficial.

Pour a Glass!

Like any alcohol, be sure not to overindulge, as that can have a negative impact on your health. However, you don’t need to skip out on enjoying a nice glass of bubbly when the occasion presents itself. While practicing healthy moderation, you can still enjoy that Champagne toast without feeling guilty.

If you’re trying to choose an alcoholic beverage that’s good for weight loss, look no further. Champagnes and sparkling wines are loaded with essential antioxidants that keep your gut healthy, skin clear, and heart pumping. Cheers!